1. Not checking your cell phone first thing in the morning is one of the most important things to avoid. Starting the day looking at the cell phone screen can bring a series of unnecessary distractions and interruptions. In addition, this prevents the mind from having adequate time to wake up and prepare for the day's activities. Therefore, it is recommended to put the cell phone aside for some time, allowing the brain to disconnect from social networks and emails. 2. Not skipping breakfast is crucial for providing energy and essential nutrients to the body. Upon waking up, the body has been fasting since the night before, and breakfast is responsible for breaking this period of abstinence from food. Skipping this meal can lead to a drop in energy and lack of concentration in the morning. To start your day off on the right foot, it's important to eat a nutritious, balanced meal, including foods like fruit, whole grains, and protein. 3. Avoid procrastinating and start early on priority activities is another important thing to do in the morning. Leaving tasks for later can result in rush, stress and reduced productivity throughout the day. It's essential to identify the most important or urgent activities and prioritize them early in the day, when the mind is fresh and more focused. By starting early and staying organized, you can avoid feeling overwhelmed and make the most of your available time. 4. Not thinking negatively and setting goals for the day are fundamental attitudes to promote a positive and motivating mindset. Starting the day with negative thoughts can negatively influence the rest of activities and affect mood and performance. It's important to set clear and realistic goals for the day, create an action plan and stay focused on achieving them. Also, cultivating positive thoughts and expressing gratitude for the day's opportunities improves mindset and quality of personal and professional interactions.
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